Science-based training. Cultivate confidence and get un-stuck.
Science-based training. Cultivate confidence and get un-stuck.
Taylor holds a Master's Degree in Performance Psychology from National University. She has accumulated over 3,000 hours as a Mental Performance Coach with high-performers in business and the medical field as well as collegiate baseball, hockey, and rugby. She has engaged in work with professional baseball teams including the Houston Astros and the Seattle Mariners.
Taylor is a Registered Yoga Teacher (RYT-200) and uses somatic tools including meditation, mindfulness, breath work and natural movement to supplement mental skills training. By integrating ancient practices that have been validated by modern science, she blends the ancient and modern to produce a balanced approach to training young professionals.
Training of the body and mind is often separated in an effort to specialize each facet of training. While it is widely acknowledged that the body and mind are interdependent, training is still split into distinct categories, resulting in the neglect of one or more areas of performance. Taylor integrates training of the mind, body and soul in order to provide effective, holistic training for individuals seeking to perform their best.
My approach is to walk alongside you as you reclaim the tools and strengths that are already within you, to gain the confidence to pursue your goals and grow into a new state of being. The key lies in the cultivation of clarity and self-trust.
I offer a tailored mentorship and curriculum co-creation service for aspiring coaches who want to create impactful, strategic, evidence-based coaching programs. Together, we’ll design frameworks that reflect your unique approach, allowing you to serve your clients with clarity and confidence.
Through personalized mentorship, I’ll guide you in honing your skills, deepening your understanding of coaching methodologies, and building a program that truly empowers your clients to achieve lasting growth.
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